Evidence that tai chi is a Is Tai Chi considered an exercise?
Tai chi is a great form of exercise because it has many benefits. These benefits include:
- You will notice that tai-chi is a total-body exercise. Kristi Hallisy is an associate professor from the University of Wisconsin. She says that tai-chi helps to strengthen the muscles by standing upright, moving slowly, and changing your balance. A study in the Journal of American Geriatrics Society, which involved 702 participants, revealed that 16 weekly one-hour community-based tai-chi sessions reduced multiple falls by 67%.
- Aerobic Benefits: A study conducted in China and published in the American Journal of Epidemiology found that men who participated in tai-chi regularly reduced their risk of dying by the same amount as those who jogged. A second study found that those who practiced tai-chi regularly had healthier hearts and lungs.