Dehydration causes a variety of problems in your body.
- Dry skin
- Fatigue
- Concentration problems
- Headaches
- Dizziness
- Muscle cramps
If you are severely or chronically dehydrated you could experience severe health problems such as kidney stone, seizures or organ failure.
Drinking plenty of water or other healthy liquids each day is the best way to prevent dehydration. You can also get some water from your diet.
Watermelon
As its name suggests, watermelon is mostly made up of water, about 92 percent. Watermelon is low in calories, and contains vitamins A and C as well as many other nutrients that promote health.
Watermelon slices are a tasty and refreshing treat on a hot day.
Cauliflower
Despite its appearance, 92% of cauliflower is water. This cruciferous veggie is a good source of vitamins and minerals.
You can use cauliflower as a rice substitute by chopping it up. This is a great way to spice up your meals, and it will provide more water than grains.
Lettuce
You may be surprised to find out that 96% of lettuce is water. This low-calorie green leafy vegetable is also rich in vitamins A and K that keep your bones strong.
It is easy to add lettuce to any meal. If you want to increase your water intake in a simple way, add lettuce to a salad.
Celery
Celery is known to be high in fiber, low in calories and 95% water. Celery is also rich in potassium and vitamin B, both of which are important for cardiovascular health.
It can be added to soups or stews or eaten as a snack with peanut butter, hummus or dip.
Cucumber
Cucumbers also contain 95% water and are lower in calories than celery .
Some people like to eat cucumber slices on their own as a snack, while others add them to stir-fries and other recipes.
Tomatoes
About 94% of tomatoes are water. One medium tomato contains about a half cup of water.
Tomatoes are rich in antioxidant , lycopene .
Lycopene is the pigment that gives tomatoes their characteristic color. It has been linked with several health benefits including protection against tissue injury, improved heart health and even reduced cancer risks.
Strawberries
Strawberries are 91% water. The strawberries are also rich in vitamin C, folate, (vitamin B9) and manganese. These antioxidants can reduce the risk of chronic diseases.
You can add them to a variety of recipes, whether they are fresh or frozen.
They are also great in smoothies and sliced up into a delicious summer salad.