Skin care products for sensitive skin should be chosen carefully. The wrong product may cause redness, irritation and breakouts.
You may need to use more hydrating lotions or moisturizers if you have dry skin. Those with oily or acne-prone skin will need products that help to control the oil production.
What about your diet?
Can the food you eat affect your skin?
Diet for Dry Skin
Dry skin is flaky, itchy and dull in appearance. Dryness may also lead to discoloration or oversensitivity.
Watermelon, cucumbers, grapes and watermelon contain a lot of water.
Alcohol and caffeine are dehydrating and can worsen skin dryness. Limit your consumption of these drinks.
You will also need to consume more healthy unsaturated fatty acids , such as those found in:
- fish
- avocados
- nuts
- seeds
- olive oil
These fatty acids will help restore the natural lipid layer of your skin, helping to keep out irritants and moisture.
Diet for Oily Skin
The cause of oily skin may not be excessive oil consumption. A diet rich in unhealthy fats is also a factor.
Trans fats and saturated fatty acids are found in:
- Fried foods
- processed meats
- red meat
- dairy products
- snack junk foods
Eat healthy fats instead, such as those found in oily salmon, nuts and seeds.
Avoid refined carbohydrates and sugar (white rice, white bread, pasta etc.). These foods can cause inflammation. Combining inflammation with oily skin can increase acne breakouts.
What is the real impact of?
Healthy foods will be beneficial to nearly everyone.
No matter what kind of skin you may have, fruits, vegetables, lean proteins, and healthy fats are all essential to your diet. Foods with trans fats and added sugars are bad for skin and health.
However, taking the extra step to ensure that you are eating foods that help improve your skin’s appearance can give you a significant advantage in preventing wrinkles and acne.
Your skin’s type will also change over time and seasonally, depending on factors such as humidity and sun exposure. Your skin might be dry right now, but it may not be in a few months if you’re actively trying to improve the health of your skin.
The appearance of skin depends on your health. A healthy diet and a lifestyle that is active will always help you improve your skin.