Multivitamins are not necessary for the majority of people. They can be helpful in situations where there is a nutritional deficiency or eating problems.
Whole foods are almost always preferable to supplements when it comes to getting your nutrition. Vitamin supplements are not only ineffective, but some of them can also be harmful to your health.
Instead, of taking a multivitamin daily, focus on a nutrient rich diet that includes food such as:
Seafood
Seafood contains vitamins, minerals and omega-3 fatty acid.
Salmon, which is easy to obtain, affordable and nutritious, is a favorite choice.
Shellfish, tuna, mackerel and cod are all excellent options to get essential vitamins and minerals.
The Omega 3s found in seafood are linked to a number of health benefits. These include a decreased risk of heart disease and stroke, an improved cognitive function and better joint health.
Seaweed is also a good addition to your diet. Seaweed is rich in calcium, iron magnesium and manganese. Seaweed also contains iodine, one of the most commonly deficient nutrients that affects nearly a third of the world’s population.
Dark, Leafy Greens
Dark-green leafy vegetables contain the highest amount of nutrients .
These are a good source of vitamin A, C, K, folic acid and iron. They also contain magnesium and calcium.
Dark leafy greens are good for you. These include Swiss chard, Swiss chard, Swiss kale and collard greens.
Leafy greens are a better source of nutrients than vitamin pills because they also contain antioxidants and fiber. It will allow you to absorb the nutrients more effectively and reduce any possible side effects.
Bell Peppers
Oranges are likely to come to mind when you think about vitamin C. You may be surprised to learn that bell peppers have four times the amount of vitamin C in comparison to oranges.
Just a few peppers (approximately 1/60th of a large pepper) can provide 100% of the Recommended Daily Intake of Vitamin C.
Bell peppers also contain carotenoids such as beta-carotene, lycopene, and vitamins E and B6. These nutrients are essential for healthy skin, good eyesight and a strong immunity system.
Nuts
Nuts, seeds and other nuts are rich in a variety of nutrients essential to good health.
Nuts and seeds have different nutritional profiles, but they are generally rich in vitamin E, B vitamins, iron, zinc and magnesium. They also contain calcium, copper and potassium.
They’re also very filling, as they contain a lot of fiber, protein and unsaturated fatty acids. You’ll be able to get a lot of nutrition without having to worry about overeating or consuming too many calories.
Almonds, cashews and walnuts are among the best nuts to eat. Flaxseeds and chia seeds also make a great snack