Yoga is an easy form of exercise with many health benefits. It can improve your flexibility and strength. Also, it has been linked to improved heart health, better sleep quality, reduced stress levels, and more.
According to clinical research, yoga can also be beneficial in improving memory as well as slowing the progression of Alzheimer’s disease.
Exercise Improves Cognitive Function
Exercise and physical activities are proven to have significant benefits on your cognitive health.
Exercise boosts blood and oxygen flow to the brain which preserves brain function and plasticity. It has both an immediate impact on your executive functions (i.e. the ability to plan, focus and remember) and long-term effects for your brain and memory.
As a physical activity, yoga has similar effects on cognition and the risk of cognitive decline. Yoga is not just an exercise. It is a mind/body practice that includes breathing, relaxation and meditation.
The Unique Benefits of Yoga
Yoga is a form of physical exercise that also includes a meditation component.
Yoga encourages you to be aware of the breath, your body, and your surroundings and let go of intrusive thought.
The focus on the moment can improve mental clarity, reduce stress and improve emotional health. These benefits are especially beneficial for those who suffer from memory loss or cognitive impairment.
In clinical experiments comparing yoga to aerobic exercise and stretching-strengthening exercises, yoga has been found to be significantly superior at improving cognitive function.
Yoga’s Other Health Benefits
Yoga has many health benefits, including memory improvement, brain health and cognitive function.
Yoga can help you reduce stress, boost your energy and improve the quality of your sleep. These benefits are great for improving your mood, quality of life, and reducing the risk of other health conditions such as Alzheimer’s and other forms dementia.
Yoga appears to also help reduce blood pressure, improve heart and body health, as well as inflammation. You can reduce or eliminate multiple factors that may lead to memory loss and cognitive decline.
Yoga is an easy and safe form of exercise for people of any age and fitness level. Low-impact exercise is good for your muscles and joints.
Yoga can be practiced in many different ways, such as online videos, mobile apps, or classes. Talk to your doctor if you have any mobility or health issues.