Coenzyme-Q10 (or CoQ10 in short) is a vitamin-like natural compound produced by our body. It plays an important role in the production of energy at the cell level.
Every cell in our body contains it, but the concentration is highest in organs which require a large amount of energy such as the kidneys, heart and liver.
CoQ10 is also an anti-oxidant. It helps to protect our cells against damage caused by free radicals.
As we age, our bodies produce less CoQ10. CoQ10 levels can also be affected by certain medical conditions such as diabetes, Parkinson’s, heart disease and heart disease.
If this is the case, a CoQ10 dietary supplement could be helpful.
What is CoQ10?
CoQ10 plays a role in the production ATP which is our primary source of energy. It is an essential component of the electron transportation chain, which occurs in our mitochondria, where energy is created.
Energy production is affected by the lack of CoQ10. You may experience fatigue, weakness and other serious symptoms.
CoQ10 is an antioxidant that helps to protect our cells against damage caused by molecules which can cause our cells harm and lead to various diseases such as cancer and heart disease.
Benefits from CoQ10
CoQ10 has been linked to a number of health benefits including:
- Boosts energy levels: Supplements of CoQ10 can increase energy by supporting the production ATP in cells. It is especially beneficial to those who are tired or exhausted.
- Supports heart health: The heart is a concentration of CoQ10, and it can help to improve heart health through reducing inflammation and oxidative stress.
- Improves brain function:CoQ10 is known to have neuroprotective qualities, meaning it can protect brain cells against damage and improve cognitive functions in people with neurodegenerative disorders such as Alzheimer’s or Parkinson’s.
- Manage Migraines: The CoQ10 supplement has shown to reduce the intensity and frequency of migraines for some people.
- Enhances Exercise Performance: Supplements containing CoQ10 can improve exercise performance through increased energy production, reduced muscle fatigue and damage.
CoQ10 is not a cure-all, and there are still many studies being conducted to see how effective it really is in the real world.
Take CoQ10
CoQ10 supplements come in different forms including softgels, capsules and tablets.
It is also known as ubiquinone or ubiquinol.
You can take them with or without food. However, taking them with food will improve the absorption.
The dosage of CoQ10 recommended varies based on an individual’s age and health status. Always consult with a health professional before beginning any new supplement regimen.
CoQ10 is also available in certain foods. CoQ10-rich foods include:
- Organ meats, such as kidneys and liver
- Pork, beef and chicken
- Sardines and trout are fatty fish
- Lentils, soya beans, and other legumes
- Peanuts, pistachios and sesame seeds are among the other seeds and nuts.
- Canola oil and other vegetable oils
Is it safe?
When taken as directed, CoQ10 supplements can be considered safe by most people. Some people experience mild side-effects, including nausea, diarrhea and stomach upset.
CoQ10 can also interact with some medications such as blood thinners and antidepressants. Consult your healthcare provider if you take any medication before using CoQ10