You might think expensive skincare products will give you the desired look, but the truth is the food you eat is just as important .
Topical products and skincare regimens are essential, but the foods that we eat also play an important role in maintaining supple skin.
These 8 foods are not only tasty but are also good for your skin.
Avocado
Avocados are packed with healthy fats which can keep your skin hydrated and supple. These fatty acid help keep skin flexible and hydrated, preventing it to dry out or become brittle. Avocados contain vitamin E which is a powerful antioxidant that protects the skin against damage caused by free-radicals.
Salmon
Salmon is a great source of omega-3 fatty acid, which is essential for healthy skin. These fatty acid are well known for their antiinflammatory properties which can reduce skin irritation and redness. These fatty acids also keep your skin hydrated and plump. This can help minimize the appearance fine lines and wrinkles.
Sweet Potatoes
Sweet potatoes are colored by beta-carotene. This is a nutrient which is converted to vitamin A within the body. Vitamin A is essential for healthy skin as it promotes cell turnover and helps prevent the accumulation of dead skin cells. Beta-carotene, an antioxidant that protects your skin against environmental damage such as pollution and UV rays, is essential for maintaining healthy skin.
Walnuts
Walnuts contain omega-3 fatty acid and vitamin E. Both of these nutrients can keep your skin healthy and glowing. These nutrients can work together to moisturise your skin from within, which will help reduce the appearance flakiness and dryness. Walnuts also contain antioxidants that are known to reduce inflammation and help skin conditions such as eczema and acne.
Blueberries
The antioxidants in blueberries, such as vitamin C and anthocyanins can protect your skin against environmental stressors. These nutrients help to maintain a youthful, radiant skin by promoting collagen production. Blueberries are also low in calories, high in fiber and a great snack for those who want to maintain a healthy body weight.
Dark Chocolate
Dark chocolate contains flavanols. These antioxidants can protect your skin against UV damage. Dark chocolate also contains compounds that improve blood circulation to the skin. This can keep it looking supple and radiant.
Red Bell Peppers
Red bell peppers contain a lot of vitamin C. This powerful antioxidant can protect your skin against free radical damage. Vitamin C is also essential for collagen production which helps to keep skin looking smooth and firm. Red bell peppers also contain a high amount of carotenoids that can promote skin health, and reduce signs of aging.
Green Tea
Green tea contains catechins which are antioxidants that protect skin against UV damage. Green tea can improve the elasticity of your skin and its moisture. This will make it feel and look more supple. Since emotional stress can affect the appearance of skin, drinking a cup of green tea could also have a soothing and relaxing effect.
It is important to care for your skin from the inside. Topical skincare products can be helpful, but they are limited. You can get glowing, radiant skin by incorporating these foods into your diet.