Turmeric is a spice that is commonly used in Indian cooking. It has many health benefits.
Turmeric has been touted for its ability to cure a variety of ailments, from reducing inflammation and improving brain function. Is it worth all the hype?
Six reasons to include turmeric in your daily diet.
Arthritis & Inflammation
Inflammation occurs when tissue is injured. It’s a normal and healthy response. However, chronic inflammation can cause a number of diseases including cancer, arthritis, and heart disease.
The active ingredient of turmeric, curcumin, has been proven to block certain enzymes responsible for inflammation. Turmeric also reduces the levels of molecules such as cytokines that are involved in inflammation.
Turmeric may reduce inflammation and relieve arthritis symptoms. It can also improve mobility in joints.
Digestive Issues
Turmeric has a soothing effect that can reduce digestive discomfort.
Turmeric can also help to improve digestion by stimulating the production of bile.
Turmeric has also been found to possess antibacterial and antifungal qualities, which may help improve gut health, and reduce the likelihood of digestive problems recurring.
Turmeric supplements can help reduce the symptoms of irritable bowel (IBS) such as abdominal discomfort and bloating.
Anxiety and Depression
Curcumin is known to affect neurotransmitters, such as serotonin, dopamine and others, in the brain. These neurotransmitters are responsible for regulating mood. According to some studies, turmeric can help improve depression and anxiety symptoms.
While the evidence in this area is encouraging, further research is required before any conclusions can be made.
Heart Disease
Turmeric is known to improve the function and health of the endothelium, the inner lining of blood vessels. Healthy endothelium regulates blood pressure, helps prevent blood clots and reduces inflammation. All of these are essential for preventing heart diseases.
Turmeric has also been shown to reduce cholesterol levels, improve circulation and reduce oxidative stresses, all of which contribute to heart disease.
Alzheimer’s Disease
Turmeric is known to have neuroprotective properties, meaning that it may help protect the brain against damage. Curcumin, the active ingredient of turmeric, is shown to improve brain function and reduce the risk of Alzheimer’s.
Turmeric has also been shown to improve the function and reduce the formation amyloid plaques in the brain, which is a hallmark Alzheimer’s disease. More research is required in this field, but turmeric has shown promise as a treatment for Alzheimer’s and other neurodegenerative diseases.
Cancer
One of the most amazing benefits of turmeric may be its ability to prevent and treat cancer. Curcumin is known to have an antiproliferative, proapoptotic effect on cancer cells. This means it can slow down the growth and death of cancerous cells.
Turmeric may reduce the risk of certain cancers, such as colon, breast, and prostate cancer.
While turmeric may have many health benefits, the herb is not a panacea and shouldn’t be used to replace conventional medical treatments.
Consult your doctor before taking turmeric supplements.