Resilience helps people overcome obstacles, recover from setbacks and adapt to new circumstances. Resilience is an essential quality for success and can be improved with time.
Here’s 6 tips to help you build resilience and become better equipped to face life’s challenges.
Develop a Growth Mindset
Growth mindset is about seeing obstacles and challenges as opportunities to grow, not as unsurmountable barriers.
Adopting a growth mentality will help you approach problems with more determination and confidence.
You will also be more willing to try new things and take risks. This can help you to develop new skills.
Cultivate Positive Relationships
Building resilience requires supportive, positive relationships. You can cope better with difficult situations when you have a supportive network of family, friends and colleagues.
Take time to nurture these relationships. Do everything you can in order to maintain them.
Mindfulness and Self Care
A healthy mental state is required to be resilient. This is not something that happens by accident.
Self-care is a must if you want to maintain good mental and emotional well-being. You can do this by engaging in activities you enjoy, taking some time to recharge and doing self-reflection.
Journaling, mindfulness meditation and yoga are great ways to cultivate inner peace and wellbeing.
Develop Coping Skills
It is also important to have a good set of coping skills. It is important to learn how to deal with stress and anxiety.
Try to relax using techniques such as guided imagery, progressive muscle relaxation or deep breathing. If you’re struggling with anxiety, depression, or overwhelming stress, you may want to seek out therapy or counseling.
A positive outlook and realistic goals can help you overcome challenges and maintain resilience.
Learn from Failures and Mistakes
Resilience does not mean avoiding failures and mistakes. It’s all about using mistakes and failures as an opportunity to improve.
It can be easy to give up when you are faced with a disappointment or setback. If you reflect on the lessons you can take from the experience, and what you could do differently, then you can use the setback to learn new things.
You can become more resilient by gaining self-awareness and confidence.
What you can change
You’ll need to let go of things you can’t control in order to be resilient. You cannot control what happens to you or the people you are around.
You can influence your actions, thoughts and attitudes in a meaningful way. You can always do something to improve your situation.
You may need to change your approach, look for new opportunities or set new goals. This will reduce your feelings of anxiety and helplessness, and allow you to approach challenges with a sense of empowerment and control.