Yoga is an easy form of exercise with many health benefits. It can improve your flexibility and strength. Also, it has been linked to improved heart health, better sleep quality, reduced stress levels, and more. According to clinical research, yoga can also ...
Multivitamins are not necessary for the majority of people. They can be helpful in situations where there is a nutritional deficiency or eating problems. Whole foods are almost always preferable to supplements when it comes to getting your nutrition. Vitamin supplements ...
Skin care products for sensitive skin should be chosen carefully. The wrong product may cause redness, irritation and breakouts. You may need to use more hydrating lotions or moisturizers if you have dry skin. Those with oily or acne-prone skin will need ...
The average person has between 80,000 and 120,000 hairs on their head . They also shed about 100 hairs per day. Every healthy hair strand grows approximately 0.35 mm (or 0.5 inch) per day. Age, hormones and stress are all factors ...
Pumpkins are a great way to enjoy the fall season. Not only are pumpkins festive and beautiful, they can also be eaten in many different ways. Pumpkins contain a variety of nutrients, including vitamins, minerals and antioxidants, that are good ...
Your nervous system and your skin are directly connected. When you are stressed, your body will trigger a cascade of events that can cause skin problems. Psychological stress can cause skin conditions like acne, alopecia and dermatitis. The Skin Brain Axis A ...
Dehydration causes a variety of problems in your body. Dry skin Fatigue Concentration problems Headaches Dizziness Muscle cramps If you are severely or chronically dehydrated you could experience severe health problems such as kidney stone, seizures or organ failure. Drinking ...
Squats is one of the best exercises you can do for your fitness and overall well-being. These exercises are easy, versatile and effective. They will benefit you no matter what your fitness level is. Improving physical strength and endurance Squats ...
As you age, your body and mind undergo many changes. Even your sleep pattern, your lifestyle and body can change. You may find it harder to fall asleep or stay asleep at night. You may find yourself more tired and in need ...
Nail salons provide a range of services to keep your feet and hands looking great. There are many nail salons that offer manicures and pedicures. Some of these treatments can come with health risks, which should not be ignored. Gel Manicures & ...