Youneed to move your body. The majority of biological systems operate on the principle “use it or loose it”. If you do not use your muscles they will atrophy. If you do not move your joints they will stiffen and become ...

A lump in the breast can be frightening. Most breast lumps, however, are benign and not cancerous. Many women experience benign breast lumps due to normal hormonal changes. These lumps usually disappear on their own. It’s important to always have breast ...

Breast lumps can be surprisingly common. Most lumps are benign and not cancerous. It is important to see a doctor immediately to determine their cause and the best course of treatment. Seeking Medical Attention You should seek medical help as soon ...

The ketogenic diet involves increasing the consumption of fat while reducing carbohydrate consumption to a minimum. The body enters a metabolic condition called ketosis. In this state, glycogen (which is made from carbohydrates sugars) in the body has been depleted. The body ...

Music can evoke many different emotions. Music connects us to our emotions like few other things. Sad songs in particular have the power to affect us deeply. When we feel down, they are usually the first thing that comes to mind. Listening ...

It is rare to find ovarian cancer but it is also one of the deadliest forms of cancer. This is because it can be difficult to detect at an early stage. Each year, ovarian cancer affects approximately 20,000 women. According to ...

The Phthalates group is a chemical used to soften plastics and increase their flexibility. These chemicals are used in many industrial applications. food packaging children’s toys personal care products medical devices cosmetics perfumes These chemicals can easily be released into the ...

Water is essential for the proper functioning of every cell, tissue and organ. Even a slight dehydration can have a variety of health effects. Although some of these problems may seem minor, they can lead to more serious outcomes, such as ...

Diabetes (formerly called diabetes mellitus) is a serious medical condition which causes your blood sugar level to rise above the required level. Type 1 diabetes and type 2 are the two most common types. Type 1 diabetes is an autoimmune disease that ...

As we age, our bodies change and become more susceptible to illness. There are many ways to maintain your physical and mental health as you age. Here’s 7 important recommendations to maintain good health with age. Stay Active with Physical ...